5 Ways to Relieve Post-Workout Muscle Soreness Posted on July 2, 2022July 2, 2022 By Leigh Langston Having sore muscles after working out is a signal that you may have caused damage to your muscle tissue. When you feel this soreness, your body is trying to repair itself by triggering inflammation in the injured area. However, some degree of inflammation is a sign of healthy muscle growth and repair, but you want to reduce that soreness by warming up the muscles pre-workout. While there aren’t instant relief solutions because your muscles need time to heal fully, there are ways to relieve post-workout muscle soreness to ease inflammation and aid recovery. Get a Good Night’s Rest Getting the proper amount of sleep is essential when recovering after a workout. By not getting at least seven hours of sleep, your muscles won’t repair as fast and can elongate the process. Non-rapid eye movement (NREM) sleep increases protein synthesis, which you need to repair damaged muscles. Hydrate During and After Your Workout It might sound obvious, but staying hydrated is essential with inflamed muscles. Water keeps fluid moving through the system, helping prevent dehydration, ease inflammation, and deliver the proper nutrients to your muscles. Eat Within a Half Hour After Working Out Feeding your muscles the proper nutrients they need to repair and grow stronger is one of the best ways to relieve post-workout muscle soreness. Eating proteins and carbs within 30-minutes after an intense or long workout will help ease the soreness. Protein provides the amino acids needed to rebuild your muscles, while carbohydrates replenish the fuel stored in your muscles. Do a Light Exercise After Tough Workout Sore muscles need to rest, but you should still try to get a light workout after a challenging one. Try yoga, going on a walk, or swimming to get your daily exercise while avoiding intense workouts using the same muscle groups. You want to get your blood pumping without damaging your muscles. After You Work Out, Use a Foam Roller or Massage Device After an intense workout, giving your muscles a massage is a fantastic way to release tension and prevent soreness. Massages increase blood flow to the entire body, and when the blood circulates, your muscles and tissues will receive oxygen and nutrients. Adding a deep-tissue massage to your post-workout routine is a great way to relieve muscle soreness. Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Related Health & Wellness how to relieve sore musclespost workout routinerecovering after a workoutusing a massage device after a workoutwhy muscles are sore after a workoutworkout tips
Health & Wellness 4 Ways Your Brain is Hardwired to Think Negative Thoughts Posted on April 29, 2022April 29, 2022 Stinkin’ Thinkin’: How to Stop Negative Thoughts We’re all wired to want to grow toward the highest version of ourselves. There are many components involved in moving your life forward. Growing toward our goals is much like driving a car. There are seemingly infinite moving parts involved in keeping your… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness 3 Tips for Getting Better Quality Sleep Posted on January 7, 2022June 1, 2022 Getting better quality sleep is an essential part of staying healthy and having the energy you need to move towards your biggest goals. But if you can’t get the sleep you need, it can get in the way of your everyday life and make it difficult for you to find… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness How to Stay Healthy While Working From Home Posted on April 6, 2022April 6, 2022 Since the pandemic started, working from home is becoming more and more common. For some people, it’s been a long-time dream to be able to earn a living working from home; for others, it’s a new reality that they never imagined would be possible. Working from home has its perks;… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More