Food How To Embrace Your Big Back Food Cravings Posted on February 23, 2024March 1, 2024 By Leigh Langston Big Back Energy Hey ladies, ever heard the term “big back” and immediately thought “lat pulldowns and protein shakes”? Well, hold on to your barbells, because today we’re talking about a different kind of “big back” – the kind that involve food cravings like late-night fridge raids, leftover obsession, and… Read more
Health & Wellness A Candid Guide for Women Dealing with a Midlife Crisis Posted on February 15, 2024February 13, 2024 By Leigh Langston Let’s face it, ladies: the term “midlife crisis” often conjures images of sports cars and affairs, a narrative heavily skewed towards our male counterparts. But the truth is, women experience their own unique brand of midlife upheaval, one often shrouded in societal expectations and unspoken anxieties. So, how do you… Read more
Health & Wellness Single? How To Love Yourself on Valentine’s Day Posted on January 15, 2024February 15, 2024 By Leigh Langston Embrace Passionate Solitude This Valentine’s Day Valentine’s Day isn’t just for couples draped in the embrace of romantic love—it’s a canvas to paint with the vibrant colors of self-appreciation. If you’re riding solo come February 14th, ignite your inner flame of self-adulation. Here’s your guide to turning Valentine’s Day into… Read more
Health & Wellness 5 Strategies That Can Help You Achieve Happiness in 2024 Posted on January 8, 2024April 1, 2024 By Leigh Langston Don’t like making resolutions, but love to set intentions? This list of 5 Strategies That Can Help You Achieve Happiness in 2024 offers great tips that you can put into action right now! By integrating these practices into daily life, individuals can work towards creating a positive and fulfilling 2024… Read more
Health & Wellness Marketing Tips for Women-Owned Health-Care Clinics Posted on February 20, 2023February 20, 2023 By Leigh Langston Women-owned health-care clinics knows its specialty services are niche. Since your services are specific and accommodate the health problems of women, it should be easy to market, right? Not always. Even though women-owned health-care clinics are niche, it shouldn’t disqualify you from receiving the best marketing tips. Continue reading for… Read more
Health & Wellness Health Issues That Disproportionately Affect Black Populations Posted on December 13, 2022December 13, 2022 By Leigh Langston Black people are known for many things. They are known for strength, tenacity, artistic expression, and athleticism. Unfortunately, Black people are also known for being disproportionately affected by certain health issues. Recognizing and increasing awareness of those issues are the first steps toward rectifying them. Diabetes Diabetes affects Black people… Read more
Health & Wellness How to Cope With Mental Health Issues Through Therapy Posted on December 12, 2022December 19, 2022 By Leigh Langston Considering therapy? If you’ve been struggling with mental health issues, you should consider talking to a therapist or mental health counselor. Going to therapy can help you to heal from past issues and alleviate negative symptoms of mental health issues. Here are a few ways to cope with mental health… Read more
Health & Wellness Team-Building Activities for Small Businesses Posted on October 21, 2022October 21, 2022 By Leigh Langston Finding team-building activities as a professional team is vital to fostering a strong collaborative and communicative culture. This is especially true for smaller businesses with fewer team members working alongside each other. The more you can do now to create a positive workplace experience with your team, the easier it… Read more
Dangerous Words Did You Take a Hoe Bath Today? Posted on August 28, 2022August 28, 2022 By Dangerous Lee From the Urban Dictionary: hoe bath a type of bath taken immediately after sex or just a quick bath when your just washing the important parts face, underarm, and genital areas. Used in a sentence: Girl, I gotta run to the store. Let me take a hoe bath right quick…. Read more
Health & Wellness 5 Questions That Black Women Should Ask On Every First Date Posted on August 12, 2022February 27, 2024 By Leigh Langston 5 Questions That Black Women Should Ask On Every First Date By Isaiah Robertson It’s time to throw away all of those cookie-cutter first date questions (What’s your sign, what are your hobbies, what’s your favorite color etc). If you’re going to nab the RIGHT man it’s going to require… Read more