How to Get a Workout in While Having Fun Posted on February 3, 2022February 2, 2022 By Leigh Langston Staying motivated is one of the hardest parts of maintaining a regular workout routine. Going to the gym can be boring, especially when all you do is interact with machines or exercise on a treadmill. If you need more mental and emotional stimulation to keep you motivated, consider adding fun to your exercise agenda. Workout With a Friend Having a friend to work out with can motivate you to get moving, even if you’re not in the mood. It’s harder to skip a day of exercise when you know someone else is depending on you to show up. It’s also more enjoyable to have someone to talk to while you’re walking, running, or working out at the gym. A friend can also help improve your results. You and your workout buddy can motivate one another through encouraging comments and friendly competition. Friends can also spot one another for safety, introduce each other to new exercises, and provide feedback on attaining correct posture and technique. Join a Dance Class Dancing is the perfect way to add fun to any workout, and it’s more beneficial than you might think because it combines an aerobic workout with muscle strengthening and toning. As Jo+Jax points out, dance requires strength and flexibility but offers many health benefits. In addition to the cardiovascular benefits, dancing can make bones stronger and improve your balance and coordination. Any kind of dance is beneficial, so choose the type or the music that you like, whether it’s classical ballet, jazz, or country line dancing. Some exercise classes, such as Zumba, combine dance moves with exercise techniques. Play a Sport You don’t have to be an athlete to benefit from playing a sport. Even if you’ve never done well with sports before, there are several sports that are easy to learn, fun to play, and don’t take a great deal of skill. Bicycling, bowling, swimming, and badminton are just a few. According to Pickleballer, pickleball is a sport that’s growing in popularity with adults. It’s a game similar to tennis, in that it’s played on a court with a net, but it’s much less intense than tennis, making it a great choice for beginners. Adding more fun to your workout routine will motivate you to look forward to your sessions. While you’re enjoying your time working out, you’ll also begin to notice the many health benefits that regular exercise can bring. Read this next: Beginner’s Tips for When You Want To Try Wigs About Author Leigh Langston editor See author's posts Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Related Health & Wellness benefits of joining a dance classbenefits of playing a sporthow to make working out funworking out with a friend
Health & Wellness How to Cope With Mental Health Issues Through Therapy Posted on December 12, 2022December 19, 2022 Considering therapy? If you’ve been struggling with mental health issues, you should consider talking to a therapist or mental health counselor. Going to therapy can help you to heal from past issues and alleviate negative symptoms of mental health issues. Here are a few ways to cope with mental health… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness How to Make Your Workplace Less Stressful Posted on March 5, 2022March 5, 2022 Studies have shown that a happy, peaceful work environment will increase productivity, encourage greater creativity, promote team building, improve communication, and foster better health among employees. Any one of these benefits provides ample reason to help reduce stress at work. Here are three ways to make your workplace less stressful…. Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness Ways To Promote Work-Life Balance at Your Workplace Posted on February 11, 2022February 11, 2022 As an entrepreneur, you’re no stranger to the grind lifestyle. You got where you are today through hard work, late nights, and building something with your blood, sweat, and tears. But sometimes, you focus so much on the grind that you forget to take care of yourself. And if you… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More