3 Tips for Getting Better Quality Sleep Posted on January 7, 2022June 1, 2022 By Leigh Langston Getting better quality sleep is an essential part of staying healthy and having the energy you need to move towards your biggest goals. But if you can’t get the sleep you need, it can get in the way of your everyday life and make it difficult for you to find the success you want. It can feel like a major challenge to have to figure out how to improve your sleep, but there are many things you can do to improve your sleep and help yourself to get real relaxation in the nighttime hours. Watch What You Do Before Bed One of the biggest factors that impacts how well you sleep is actually what you do just before bed. Things like screen time, too much physical activity, or too much stimulation can make it difficult to go to bed. If you generally spend time on your phone before bed time, you may want to adjust your schedule and your sleeping arrangement so your phone isn’t in your hand for at least a half an hour before you want to sleep. This will help you to get better sleep and to enjoy your bedtime routine a little more. Sleep on a Better Mattress As important as what you do before sleeping is, it is equally as important that you have a great mattress to keep yourself comfortable. You want a mattress that is comfortable and helps you to feel supported as you sleep. Memory foam mattresses prevent sore pains in the morning when you wake up. You can also benefit from a mattress that doesn’t get too hot so you sleep at a comfortable temperature. Save Your Bed for Sleeping If you spend too much time in your bed doing things like watching TV or eating meals, it can make it more difficult to go to sleep. Make it your goal to use your bed only for sleeping and doing other activities. That will help your brain to turn off more easily so you can get the good night’s sleep you crave. Take time to figure out how to remove distractions from the bedroom so you can enjoy the space and get good sleep. Sleep is important to every aspect of your life, so you need to get as good of sleep as you can. Start planning out a bedtime routine so you can get more out of your sleep. That will make you free to enjoy all the great things you do in your waking hours. Check out this article on ideal features that turn your house into a dream home! About Author Leigh Langston editor See author's posts Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Related Health & Wellness bedtime routinehow to find a better mattresshow to get better quality sleepimproving your sleepsleep habits
Health & Wellness How to Take Better Care of Yourself This Mental Health Awareness Month Posted on May 2, 2022June 1, 2022 May is Mental Health Awareness Month It’s important to prioritize your mental health every month, but Mental Health Awareness month is a good reminder to take action in caring for yourself and those around you. It’s important to be happy, but it’s also important to look after yourself so you… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness What Black Families Should Know To Live A More Sustainable Lifestyle In The City Posted on June 1, 2022September 2, 2022 A report published by the Center For Sustainable Systems revealed that it would take 5 earths in order to support the current lifestyle of Americans today with its finite natural resource base. Given that 13.4% or over 50 million of Black families are part of the U.S. population, implementing small and seemingly… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More
Health & Wellness Easy and Sustainable Eco-Friendly Changes to Improve Your Business Posted on August 3, 2022August 3, 2022 Every business impacts the environment, whether you’re a small company or a large corporation. If you’re interested in becoming more eco-friendly, there are improvements you can make within your company. Check out these easy and sustainable changes to improve your business today! Use Energy-Efficient Upgrades Did you know that becoming energy-efficient… Share this:Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)MoreClick to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on WhatsApp (Opens in new window) Read More