Health & Wellness 3 Tips for Getting Better Quality Sleep Posted on January 7, 2022November 12, 2024 By Leigh Langston Getting better quality sleep is an essential part of staying healthy and having the energy you need to move towards your biggest goals. But if you can’t get the sleep you need, it can get in the way of your everyday life and make it difficult for you to find… Read more
Founders Black Women in Health & Wellness Making Your Life Easier Posted on May 20, 2019January 20, 2025 By Dangerous Lee Black Women Health & Wellness Founders Watch List “Self care” seem to be buzz words these days but taking care of self mentally and physically is a must for everyone and an attainable goal. The Black women in health & wellness below can help you eat more vegetables, walk the… Read more
Blogs by Dangerous Lee 6 Black Women Share Stress Relief Tips & Tricks That Really Work Posted on April 4, 2019April 13, 2024 By Dangerous Lee April is Stress Awareness Month and if there’s one thing that Black women deal with a lot of, it’s stress! However, it’s one thing to be aware that you’re stressed but how you deal with that stress could be causing you more stress or making you unhealthy. For instance, many… Read more
Health & Wellness “Don’t be afraid to stand your ground.” – A True Story of Stealthing, Choosing Abortion, and the Aftermath Posted on October 11, 2018January 15, 2024 By Leigh Langston The following piece on abortion was shared with us anonymously and we were given permission to publish it to our readers. It’s a true experience of why a Black woman chose to have an abortion, having the procedure, and the aftermath of her choice. The Sex I’m in love with… Read more