Health & Wellness Easy and Sustainable Eco-Friendly Changes to Improve Your Business Posted on August 3, 2022August 3, 2022 By Leigh Langston Every business impacts the environment, whether you’re a small company or a large corporation. If you’re interested in becoming more eco-friendly, there are improvements you can make within your company. Check out these easy and sustainable changes to improve your business today! Use Energy-Efficient Upgrades Did you know that becoming energy-efficient… Read more
Health & Wellness 5 Ways to Relieve Post-Workout Muscle Soreness Posted on July 2, 2022July 2, 2022 By Leigh Langston Having sore muscles after working out is a signal that you may have caused damage to your muscle tissue. When you feel this soreness, your body is trying to repair itself by triggering inflammation in the injured area. However, some degree of inflammation is a sign of healthy muscle growth… Read more
Health & Wellness Why You Should Consider a Career as a Chiropractor Posted on June 24, 2022June 24, 2022 By Leigh Langston Are you looking for a job that helps people? A career where you can see firsthand how your expertise and skills improve people’s lives? Then you should consider a career as a chiropractor! This career guide will break down why chiropractic care is a growing industry, a rewarding profession, and… Read more
Health & Wellness 3 Areas of Your Health That Deserve More of Your Attention Posted on June 13, 2022June 13, 2022 By Leigh Langston If you want to accomplish all of your goals in life, you have to take steps to keep yourself healthy. It’s important that you understand your priorities when it comes to your health so you can really protect your body and mind from the various problems they can face. You… Read more
Health & Wellness What Black Families Should Know To Live A More Sustainable Lifestyle In The City Posted on June 1, 2022September 2, 2022 By Leigh Langston A report published by the Center For Sustainable Systems revealed that it would take 5 earths in order to support the current lifestyle of Americans today with its finite natural resource base. Given that 13.4% or over 50 million of Black families are part of the U.S. population, implementing small and seemingly… Read more
Health & Wellness Tips for Dealing With Unplanned Workday Disruptions Posted on May 26, 2022February 18, 2024 By Leigh Langston Workday disruptions are one of the biggest enemies of productivity. In fact, after we experience an interruption and stop working on a task, it can take a long time for our brains to refocus on our original task. Considering all the interruptions that can occur during our workday, from meetings… Read more
Health & Wellness Benefits of Not Having Sex for a Looong Time Posted on May 13, 2022January 15, 2024 By Leigh Langston It’s okay not to have sex; in fact, it has some benefits! While being celibate can have a negative connotation to some people, it actually has several benefits that everyone could appreciate. If you’re not having sex and are feeling alone or frustrated about it, keep these positive factors in… Read more
Health & Wellness Why Diversity Isn’t Increasing in the Cannabis Industry Posted on May 13, 2022February 20, 2023 By Leigh Langston By Donnie P. The cannabis industry is booming. In 2021, cannabis sales grew by more than 40%, generating $17.5 billion in revenue. While many marijuana businesses are seeing record sales and healthy profits, many of their owners don’t look like me. I’m one of the few African-American dispensary owners in… Read more
Health & Wellness What to Be Mindful of When Creating a Safer Work Environment Posted on May 11, 2022May 11, 2022 By Leigh Langston Creating a safer work environment keeps your employees healthy and hard-working. This needs to be the top priority for business owners. Here are just a few of the aspects of office safety to keep in mind as you create a safe work environment. Legal Requirements As a business owner, you… Read more
Health & Wellness How to Take Better Care of Yourself This Mental Health Awareness Month Posted on May 2, 2022June 1, 2022 By Leigh Langston May is Mental Health Awareness Month It’s important to prioritize your mental health every month, but Mental Health Awareness month is a good reminder to take action in caring for yourself and those around you. It’s important to be happy, but it’s also important to look after yourself so you… Read more