Health & Wellness 5 Reasons to Stop Oversharing Online Posted on June 28, 2024June 28, 2024 By Leigh Langston Stop Telling ALL Your Personal Business Online Living in a hyper-connected world, it’s tempting to think oversharing online is okay. From daily experiences to venting about your kids or your boss, social media beckons like a digital diary. In fact, you may want to start journaling instead because everything in… Read more
Food How To Embrace Your Big Back Food Cravings Posted on February 23, 2024March 1, 2024 By Leigh Langston Big Back Energy Hey ladies, ever heard the term “big back” and immediately thought “lat pulldowns and protein shakes”? Well, hold on to your barbells, because today we’re talking about a different kind of “big back” – the kind that involve food cravings like late-night fridge raids, leftover obsession, and… Read more
Health & Wellness A Candid Guide for Women Dealing with a Midlife Crisis Posted on February 15, 2024February 13, 2024 By Leigh Langston Let’s face it, ladies: the term “midlife crisis” often conjures images of sports cars and affairs, a narrative heavily skewed towards our male counterparts. But the truth is, women experience their own unique brand of midlife upheaval, one often shrouded in societal expectations and unspoken anxieties. So, how do you… Read more
Health & Wellness Single? How To Love Yourself on Valentine’s Day Posted on January 15, 2024February 15, 2024 By Leigh Langston Embrace Passionate Solitude This Valentine’s Day Valentine’s Day isn’t just for couples draped in the embrace of romantic love—it’s a canvas to paint with the vibrant colors of self-appreciation. If you’re riding solo come February 14th, ignite your inner flame of self-adulation. Here’s your guide to turning Valentine’s Day into… Read more
Health & Wellness 5 Strategies That Can Help You Achieve Happiness in 2024 Posted on January 8, 2024April 1, 2024 By Leigh Langston Don’t like making resolutions, but love to set intentions? This list of 5 Strategies That Can Help You Achieve Happiness in 2024 offers great tips that you can put into action right now! By integrating these practices into daily life, individuals can work towards creating a positive and fulfilling 2024… Read more