Health & Wellness 5 Ways to Relieve Post-Workout Muscle Soreness Posted on July 2, 2022July 2, 2022 By Leigh Langston Having sore muscles after working out is a signal that you may have caused damage to your muscle tissue. When you feel this soreness, your body is trying to repair itself by triggering inflammation in the injured area. However, some degree of inflammation is a sign of healthy muscle growth… Read more