Health & Wellness How to Take Better Care of Yourself This Mental Health Awareness Month Posted on May 2, 2022June 1, 2022 By Leigh Langston May is Mental Health Awareness Month It’s important to prioritize your mental health every month, but Mental Health Awareness month is a good reminder to take action in caring for yourself and those around you. It’s important to be happy, but it’s also important to look after yourself so you… Read more
Health & Wellness 4 Ways Your Brain is Hardwired to Think Negative Thoughts Posted on April 29, 2022April 29, 2022 By Leigh Langston Stinkin’ Thinkin’: How to Stop Negative Thoughts We’re all wired to want to grow toward the highest version of ourselves. There are many components involved in moving your life forward. Growing toward our goals is much like driving a car. There are seemingly infinite moving parts involved in keeping your… Read more
Health & Wellness How to Stay Healthy While Working From Home Posted on April 6, 2022April 6, 2022 By Leigh Langston Since the pandemic started, working from home is becoming more and more common. For some people, it’s been a long-time dream to be able to earn a living working from home; for others, it’s a new reality that they never imagined would be possible. Working from home has its perks;… Read more
Health & Wellness 3 Ways a Mental Road Map Can Manifest Your Success Posted on April 4, 2022October 29, 2024 By Leigh Langston By Merilee Kern, MBA How to Create a Mental Road Map For entrepreneur, professional speaker and success coach Sheryl Grant, transformational leadership through personal development and community building is the name of the game. Becoming Ms. Olympia at over the age of 50, Grant clearly knows what it takes to realize… Read more
Health & Wellness Why You Need to Clean Your Home For Sanity Posted on March 17, 2022November 12, 2024 By Leigh Langston When you have work, family, and other responsibilities on your plate, it can be hard to see the benefits of also taking time to clean your home. However, maintaining a clean house will make your life a lot easier and can help you to feel less stress and frustration in… Read more