Eating healthy isn’t exactly the most enjoyable thing in the world. Really, it’s OK to admit it. No one really enjoys choking down a spinach, raspberry, flax seed, dandelion shake with some raw eggs for breakfast, yet people will go … Continue reading
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Eating the right food is not always the easiest thing to do. However, with some small adjustments, there are some foods that you can incorporate into your diet that can have lasting effects on your body, working with it, rather … Continue reading
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Cool Cucumber Soup: Cut 6 cucumbers, blend well and drain excess water. Add one cup of fat free greek yogurt, salt, pepper and garlic to taste and blend again. Chill for a few hours and serve! (Feel free to top with sliced scallions.)
For the sweeter side, place in blender 4 cups of watermelon and 1 cup of fat free greek yogurt, blend well. Chill for a few hours and serve with mint!
These are great for snacks and preludes to your lunch or dinner…enjoy!
It’s all a part of 15-150Diet.com.
