Top Story – 6 Confidence Building Exercises You Must Do Before A Date

Confident-Woman

So you’ve just landed yourself a hot date with someone you’ve had your eye on for a while! Cue the celebration music and the victory dance! When you’re done celebrating, let it sink in. You’re going on a date. With … Continue reading 

About these ads

Healthy Snacks That You Will Actually Enjoy

chocolatebanana_main

Eating healthy isn’t exactly the most enjoyable thing in the world. Really, it’s OK to admit it. No one really enjoys choking down a spinach, raspberry, flax seed, dandelion shake with some raw eggs for breakfast, yet people will go … Continue reading 

Tips For A Dangerous Afternoon Energy Booster

12104638-a-woman-chocolate-cake-all-over-her-face-and-hands-with-a-shocked-expression-on-her-face

Many people encounter a mid-day slump during their day, and this is especially true when they have office jobs. Usually after lunchtime is when the eyes get heavy and the brain feels fuzzy. Instead of downing coffee or other energy … Continue reading 

Healthy Snacks That Will Make You Feel Full

hummus

When dieting there will be many occasions where temptation to stray from your strict diet will be high. Some of these problems include becoming bored with the repetitive nature of the diet, finding yourself in a situation surrounded by temptation … Continue reading 

Health Tips: What Women Should Be Eating In Their 20s

black-woman-diet

Women in the age bracket of 20 to 30 are busy with working hard on their first real job, maintaining a social life, dealing with boyfriends, getting married or starting a family. They rarely find time to have a proper … Continue reading