Chewing gum is a controversial habit that has both proponents and detractors. Understanding its benefits and disadvantages can help you decide whether you should keep up this habit or put it aside. Pro: Gum Chewing Can Help You Lose Weight There are many studies that promote the efficacy of gum chewing for weight loss. Gum […]Read more "Chewing Gum: Surprising Pros And Cons"
Losing weight and getting in shape is always harder than putting the weight on and letting yourself get out of the shape you once were in. One of the most difficult parts of shedding excess pounds is of course sticking to a diet that allows you to get in all of your nutritional needs but […]Read more "Sometimes Cheaters Do Win: How Cheating On Your Diet Can Produce Better Results"
That title sounds like the beginning of a long marketing pitch about a new wonder drug that burns fat without you having to do anything. It’s not. Let’s get one thing straight. You can’t binge on junk food all day without putting on fat. This simply isn’t possible. Nature doesn’t allow this sort of thing. […]Read more "How You Can Lose Fat Without Giving Up Your Favorite Foods"
The New Year is almost among us and the #1 New Years Resolution that people make is to lose weight. However, only 8% of those who make a resolution will actually keep it throughout the year. While there are obvious tips to lose weight like hitting up the gym, counting calories, etc., there are also […]Read more "5 Sneaky Ways To Burn Calories Without Trying"
There are many ways on how you can lose weight, but most often it’s the last 10 pounds that’s the most difficult to lose. Although the most effective way to lose weight differs per person, there are simple changes in our habits that can actually help us lose up to 10 pounds or more. Here […]Read more "6 Ways To Lose 10 Pounds"
It’s not easy trying to lose weight because there are so many people going around trying to sell you magic beans. No matter what you do it’s impossible to see any results. It definitely shouldn’t be this way although I think deep down you already know that. How about we look at some of the […]Read more "5 Myths That Could Be Stopping You From Losing Weight"
The book “The Big Breakfast Diet” was released in 2009 by Dr. Daniela Jakubowicz a clinical professor at Virginia Commonwealth University in Venezuela. The book made the top ten most notable new diet books in 2010 by Time and the medical community received the diet and with mixed reviews. The diet plan itself was based […]Read more "The Big Breakfast Diet"