10-lbs-of-fat

6 Ways To Lose 10 Pounds

There are many ways on how you can lose weight, but most often it’s the last 10 pounds that’s the most difficult to lose. Although the most effective way to lose weight differs per person, there are simple changes in our habits that can actually help us lose up to 10 pounds or more. Here…

Big-breakfast-Diet

The Big Breakfast Diet

The book “The Big Breakfast Diet” was released in 2009 by Dr. Daniela Jakubowicz a clinical professor at Virginia Commonwealth University in Venezuela. The book made the top ten most notable new diet books in 2010 by Time and the medical community received the diet and with mixed reviews. The diet plan itself was based…

should-you-go-on-a-detox-diet

How To Make Losing Weight Fun

With the holidays here, many people are beginning to get paranoid about their weight. People in Western climes are also bundling up for the winter and eating more hearty foods intended to warm them to the cockles of their hearts. Unfortunately, the weight gain that comes with hibernating instincts is hard to battle, especially when…