As a working woman, your ability and drive to accomplish things allows you to handle complex challenges, run business and manage your family successfully. However, this can also put you at risk to chronic negative stress. This is because your aim for excellence is to focuses, independent and even aggressive, that you fail to care for your own needs, become too serious and inflexible and also over commit. Sadly, you hardly slow down that you do not realize that you are already running near to empty.
Under What Type Of Stress Are You?
Understanding the type of stress you might be experiencing is crucial in determining the proper solution.
The Dash And Crash Stress
This type of stress helps you stay focused and motivated to become successful, however once the stress levels decrease, you tend to crash severely.
If you keep on pushing, you will collapse eventually as your nervous system crashes from being in high gear. Unfortunately, this crash will leave you drained and spent.
Go on vacation, explore, rejuvenate and rediscover, in order to help you recover from your crash. When you engage in exercise, keep it to a minimum. As your high cortisol levels affect your immune system, give yourself vitamin C boosts.
The Life Observer Stress
This type of extreme stress can make you feel as if you are in a bubble just watching life pass you by.
This extreme state of stress is often caused by severe imbalance making it hard for you to apply life changes. Sadly, the more stressed out you get, the more withdrawn and severely overwhelmed you become.
To handle this type of stress, you need to start exercising for short periods of time at an easy pace and maintain a daily journal to track and connect how you feel emotionally and physically. You should also increase your positive vibes and self esteem by noting good things that occurred each day, accompanied with a reflection on why they are important.
The Constant Overdrive Stress
Your motivation is always on high drive preventing you from actually relaxing or even staying still, prompting you to constantly clench your teeth and tap your feet or hands.
You have problems relaxing and falling asleep. You are also emotional, explosive, anxious and very straightforward with how you communicate. Your aggressiveness often fires up when under pressure and it does not simmer down quickly as your entire system is in overdrive.
Considering that you have so much nervous energy to burn off, you need to exercise at an intense pace and stay away from caffeine. When you stick to a regular exercise routine, your mood will improve and gradually protect you from any stress induced brain damages. Consider engaging in yoga or pilates and create a journal to write down whatever bothers you. Sleep is also crucial to eliminate stress, so if you are having trouble sleeping, consider the comfort your mattress offers. According to Parklane Mattresses, “plush models contain individually wrapped Marshall Coils, a spring system where every coil moves independently to conform to your body as you move during the night. The thin gauge wire used in our plush mattresses is piano wire strong but soft and supple enough to provide pillow like comfort.”
The Zero To Sixty Stress
Though you are generally calm, stress can put you in complete disarray when it hits you as you are extremely sensitive to stress.
Evidently, a small amount of cortisol, which is a stress hormone, is being produced by your body. How you sleep and the state of your energy levels is based on the amount of produced cortisol. Small amount of cortisol can lead to an overactive immune response attacking body tissues leading to pain and inflammation. Sadly, the feeling with discourage you from exercising.
You can deal with this type of stress by exercising at a slow pace, then progressing to moderate intensity to provide relief. Do not forget to do some daily stretching for flexible muscles, and massage body areas that need soothing.
Valerie Collins is a freelance writer specializing in health and well being issues, and offers information about the latest apps and devices used to encourage quality sleep