The Working Woman – Overcoming Stress To Achieve Success


As a working woman, your ability and drive to accomplish things allows you to handle complex challenges, run business and manage your family successfully. However, this can also put you at risk to chronic negative stress. This is because your … Continue reading

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4 Ways To Find Peace In Your Life


Finding peace among all the high-tech chaos of our day-to-day lives can be a problem.  There are emails to answer, calls to make, errands to run, family to attend to, and you are constantly glued to your smart phone.  It … Continue reading

The Importance Of Taking A Break For Happiness


Feeling stressed? Cramming for a big project at work or school? Stop what you are doing right now and take a break. You may discover that doing so might vastly improve your happiness. Alex Lickerman, MD, a Buudhist physician, writes … Continue reading

10 Frightening Ways Stress Affects Your Health


Many people feel constant pressure from family, friends, coworkers and employers to perform in ways that are beyond their abilities. The feelings of stress that result can affect them both physically and mentally in some surprising and alarming ways. Here … Continue reading

Tips to Cope with Holiday Stress


Does the holiday season make you feel annoyed and stuck — like the kid who freezes his tongue to a flagpole in the oft-played film, “A Christmas Story“? You’re not alone. The unappealing side of the holiday season combines all … Continue reading