The Working Woman – Overcoming Stress To Achieve Success

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As a working woman, your ability and drive to accomplish things allows you to handle complex challenges, run business and manage your family successfully. However, this can also put you at risk to chronic negative stress. This is because your … Continue reading

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4 Ways To Find Peace In Your Life

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Finding peace among all the high-tech chaos of our day-to-day lives can be a problem.  There are emails to answer, calls to make, errands to run, family to attend to, and you are constantly glued to your smart phone.  It … Continue reading

The Importance Of Taking A Break For Happiness

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Feeling stressed? Cramming for a big project at work or school? Stop what you are doing right now and take a break. You may discover that doing so might vastly improve your happiness. Alex Lickerman, MD, a Buudhist physician, writes … Continue reading

10 Frightening Ways Stress Affects Your Health

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Many people feel constant pressure from family, friends, coworkers and employers to perform in ways that are beyond their abilities. The feelings of stress that result can affect them both physically and mentally in some surprising and alarming ways. Here … Continue reading