Losing three pounds a week can be difficult for most people due to their busy schedules. Many people desperately trying to lose weight find it challenging because they simply do not have the time to go to the gym or work out at home.
However, there are various ways you can lose at least three pounds a week while not having to work out! If you don’t mind adjusting your diet, cutting out unnecessary snacks is a great way to lose a few pounds each week. Avoiding snacks at the market that have fats and trans fats will help you to burn more calories and lose weight. People with busy schedules often turn to quick meals and snacks to be able to fill them up while on the go. However taking some extra time to create a healthy meal and snack can go a long way.
If you can’t find time to prepare a healthy meal, there are various supermarkets which offer healthy alternative choices to your usual snacks. Foods such as organic nuts and vegetables will help you omit extra calories from your diet, and in return it will help you lose at least three pounds each week.
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The Mayo Staff Clinic states, cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. While your body needs cholesterol to continue building healthy cells, having high cholesterol can increase your risk of heart disease.
When you have high cholesterol, you may develop fatty deposits in your blood vessels. Eventually, these deposits make it difficult for enough blood to flow through your arteries. Your heart may not get as much oxygen-rich blood as it needs, which increases the risk of a heart attack. Decreased blood flow to your brain can cause a stroke.
High cholesterol (hypercholesterolemia) can be inherited, but is often preventable and treatable. A healthy diet, regular exercise and sometimes medication can go a long way toward reducing high cholesterol.
Over the past two years my doctor has been keeping a close eye on my bad cholesterol levels and she has decided that I should be on medication. Heart disease runs in my family and though I’m sure that genes are part of the reason for my high cholesterol levels, I definitely have to change my lifestyle and eating habits or I could end up like my mother and have a stroke, or like my grandparents and have a heart attack and end up having heart surgery.
Am I scared? Yep! My mom told me that when she was 30-something she also started medication for cholesterol. I don’t want to have a small pharmacy in my purse, and at this point I’m on my way. Open my purse now and you can find Simvastatin, Sertraline, and Loratadine inside. That’s two prescriptions too many…one is for allergies, I can handle that.
Damn! The list goes on and on. You can read more of what to avoid along with healthy options here. This is gonna be very hard and life altering for me, but I have gotta get it together or I could die too young and in very bad health.