black-woman-happy-crop

Top 5 Traits of Happy People

By Suzie Patterson Happy People are no accident. They are happy because they have developed certain skills that make happiness part of their lives. Here are 5 skills that will reduce stress, build confidence and self-esteem, help reduce negative thinking and improve your relationships. 1. Savor the Moment Frequently this is called “Being Present” or…

Dangerous Smile

The Surprising Psychology Behind Human Smiles

We really should smile more – psychological researchers constantly find that the seemingly-simple act of smiling actually has powerful side effects. Sure, common sense is enough to tell you that smiling is good for you: your smile can bring smiles to others’ lips, your smile can make you look more attractive to others, and your…