10 Tips To Bust The Blues

By Bridget Geegan Blanton 1.) Master Your Thoughts The truth of the matter is that we believe whatever we tell ourselves. Be intentional in your thinking and internalize messages of hope, beauty and strength. Become an observer of your thoughts. Practice the habit of reining yourself back into the present moment and away from the […]

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Are You a Real Friend?

By Margaret Paul, Ph.D. “A real friend is one who helps us to think our noblest thoughts, put forth our best efforts, and be our best selves.” ~Anonymous What kind of friend are you? Below are some of the things good friends do. Do you: Listen with caring and attention? Support what brings your friend […]

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