Sex – For the Pure Health of It

healthysex

By Craig Weiner Given the degree of negative attention sex can provoke in the media, I thought why not offer a synopsis for my readers on the current science of Why Sex is Important for Your Physical and Mental Health! … Continue reading

About these ads

It’s Time To Embrace Your Cellulite!

woman_pinching_cellulite

Curves are something to celebrate. And having cellulite (as 85% of women do) doesn’t mean that you shouldn’t feel good about yourself and the way you look. Try some bottom pampering today. The word cellulite was first coined back in … Continue reading

Top Story: Nurse Reveals The Top 5 Regrets People Make on Their Deathbed

regret

Author: Bronnie Ware For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their … Continue reading

You Should Probably Shut Up At These 10 Critical Times

shut_up

1. When you don’t know who is around you. No matter who or what you’re talking about, always be careful of who else is around. You may want to complain about a recent project, or simply talk about a family … Continue reading

Are You a Real Friend?

muffintop

By Margaret Paul, Ph.D. “A real friend is one who helps us to think our noblest thoughts, put forth our best efforts, and be our best selves.” ~Anonymous What kind of friend are you? Below are some of the things … Continue reading

Evaluate the Good, Bad and Useless in Your Life

useless

By Katie O’Brien If you’ve heard the saying ‘clean house’ you know it doesn’t necessarily imply using any harsh cleaning supplies. Cleaning house can also be referred to your ‘internal house.’ Just as we would go through our rooms in … Continue reading

The Working Woman – Overcoming Stress To Achieve Success

ChristmasStress

As a working woman, your ability and drive to accomplish things allows you to handle complex challenges, run business and manage your family successfully. However, this can also put you at risk to chronic negative stress. This is because your … Continue reading

5 Sneaky Ways To Burn Calories Without Trying

calories-400x400

The New Year is almost among us and the #1 New Years Resolution that people make is to lose weight. However, only 8% of those who make a resolution will actually keep it throughout the year. While there are obvious … Continue reading

Infographic: Stop Eating These Foods at Bedtime!

Cookies

There is a standard list of bedtime “no-no” snacks and beverages available in the infographic “Foods That Keep You Up at Night.” Watching your intake will help you sleep more soundly and wake up more rested and alert. It may … Continue reading

How To Give And Receive A Great Massage

black-woman-giving-massage

Many couples enjoy spending time together and relaxing but one thing many do not do is offer each other massages.  This is a great way to become closer and to bond with a partner in an intimate, non sexual way.  … Continue reading