It’s Time To Embrace Your Cellulite!

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Curves are something to celebrate. And having cellulite (as 85% of women do) doesn’t mean that you shouldn’t feel good about yourself and the way you look. Try some bottom pampering today. The word cellulite was first coined back in … Continue reading

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Top Story: Nurse Reveals The Top 5 Regrets People Make on Their Deathbed

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Author: Bronnie Ware For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their … Continue reading

You Should Probably Shut Up At These Critical Times

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1. When you don’t know who is around you. No matter who or what you’re talking about, always be careful of who else is around. You may want to complain about a recent project, or simply talk about a family … Continue reading

Are You a Real Friend?

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By Margaret Paul, Ph.D. “A real friend is one who helps us to think our noblest thoughts, put forth our best efforts, and be our best selves.” ~Anonymous What kind of friend are you? Below are some of the things … Continue reading

Evaluate the Good, Bad and Useless in Your Life

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By Katie O’Brien If you’ve heard the saying ‘clean house’ you know it doesn’t necessarily imply using any harsh cleaning supplies. Cleaning house can also be referred to your ‘internal house.’ Just as we would go through our rooms in … Continue reading

How a Psychiatrist Can Heal Through Fitness

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Exercise can cause changes in brain chemistry that improve your mood and sense of well-being. Eating the right kinds of foods can also affect your mood. Conversely, a sedentary lifestyle and the wrong kinds of food can have a negative … Continue reading

The Working Woman – Overcoming Stress To Achieve Success

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As a working woman, your ability and drive to accomplish things allows you to handle complex challenges, run business and manage your family successfully. However, this can also put you at risk to chronic negative stress. This is because your … Continue reading