How a Psychiatrist Can Heal Through Fitness

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Exercise can cause changes in brain chemistry that improve your mood and sense of well-being. Eating the right kinds of foods can also affect your mood. Conversely, a sedentary lifestyle and the wrong kinds of food can have a negative … Continue reading

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Extreme Celebrity Diets

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With all eyes on them, celebrities often feel the pressure to stay slim.  While most stick to a strict regime of healthy nutrition and daily workouts, others have tried more unconventional ways to fight weight gain.  Here are a few … Continue reading