How to Be an Empowered Woman

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By Marcea Hibbert-Roye Empower means to ‘give the authority or power to do something.’ A person can empower others, giving them the authority or power to do something or an individual can give himself or herself this same authority or … Continue reading

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Evaluate the Good, Bad and Useless in Your Life

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By Katie O’Brien If you’ve heard the saying ‘clean house’ you know it doesn’t necessarily imply using any harsh cleaning supplies. Cleaning house can also be referred to your ‘internal house.’ Just as we would go through our rooms in … Continue reading

Sex and Relationships with Mikaya Heart: Why tell the truth?

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“It’s not worth it to tell the truth,” is something I hear people say quite often. Well, that depends whether you are really measuring what you’re losing by lying, and whether you really care about what you’re losing. You may … Continue reading

Sex and Relationships with Mikaya Heart: Moving Beyond Fear And Anxiety

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Unless you are one of those lucky people who just happens to be with someone who wants to have sex exactly the way you do, the art of negotiation is an essential skill. By that I mean that you need … Continue reading

The Importance Of Taking A Break For Happiness

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Feeling stressed? Cramming for a big project at work or school? Stop what you are doing right now and take a break. You may discover that doing so might vastly improve your happiness. Alex Lickerman, MD, a Buudhist physician, writes … Continue reading

How To Have A Real Summer Vacation – Without Spending A Lot Of Money

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Summertime is supposed to be a fun time, but it’s not really a whole lot of fun to be sweltering in the heat doing nothing interesting while your friends are out gallivanting around the world.  So what can you do … Continue reading