Your stomach might not be rumbling after an intense cardio session, but it’s still important to refuel your body after a workout. Between 30 minutes and an hour after your workout, you should choose a snack to repair your muscle … Continue reading
There are a thousand and one reasons why someone is looking for fast weight loss tips. They could want to be losing weight fast for the high school reunion coming up, a wedding or any other special event. No matter … Continue reading
cc licensed flickr photo shared by Christian Cable There is no escaping the fact: We’ve all been lied to at some time or another in our lives. However, more interestingly enough, there are also those common lies that we have … Continue reading
Summer is just around the corner and what is on most people’s minds? Looking good when having fun in the sun! With that in mind we have compiled some tips and tricks to help speed up the process. As the … Continue reading
If one banana is good for you, a few more won’t hurt?
Not exactly!! One medium banana has 27 carbs. If you are trying to cut down on your carbs during the day, make sure you count the carbs in “fruit” because they do add up!
Fruits with lower carbs are a great choice. Try to stick to berries, apples, melons and grapefruits.
Fruit is healthy so enjoy, but don’t forget to include them in your carb count for the day!
- Drinking Lots of Water Can Be Boring!! (dangerouslee.biz)
We all know we have to drink water. We disguise it with lemons, limes, cucumbers, tea bags and coffee. The more we drink, the better it is.
But remember, it’s summertime. Take advantage of the fruits that have high water content, such as berries and melons. Add them to your diet…just watch the carbs.
A refreshing treat is to put one cup of watermelon in a blender with a cup of ice and blend. You just cut the carbs in half! To make it thicker, add a cup of fat free greek yogurt….9 carbs and n0 fat.
There are so many different variations you can make, let me know what you come up with!
- Looking for a Cool Treat That’s Low in Carbs and Fat? (dangerouslee.biz)