This tag is associated with 23 posts

How You Can Lose Fat Without Giving Up Your Favorite Foods

That title sounds like the beginning of a long marketing pitch about a new wonder drug that burns fat without you having to do anything. It’s not. Let’s get one thing straight. You can’t binge on junk food all day without putting on fat. This simply isn’t possible. Nature doesn’t allow this sort of thing. … Continue reading

What To Eat And What To Avoid In These 6 Countries

They say travel expands your horizons, but it can also thicken your waistline. Here’s how to vacation in some of the most popular countries without piling on the pounds. The aftermath of a holiday can be scary, but often it’s the prospect of going on vacation that fills us with fear. Away from our normal … Continue reading

5 Sneaky Ways To Burn Calories Without Trying

The New Year is almost among us and the #1 New Years Resolution that people make is to lose weight. However, only 8% of those who make a resolution will actually keep it throughout the year. While there are obvious tips to lose weight like hitting up the gym, counting calories, etc., there are also … Continue reading

Weight Loss Strategies From Around The World

Poland Research from the US Department of Agriculture shows that Poles only spend 5% of their household budget on going out to eat. Now compare that with 37% of American’s household budgets. Typically, people who cook their own food at home have more control of their calorie intake and personal nutrition, so they tend to … Continue reading

5 Myths That Could Be Stopping You From Losing Weight

It’s not easy trying to lose weight because there are so many people going around trying to sell you magic beans. No matter what you do it’s impossible to see any results. It definitely shouldn’t be this way although I think deep down you already know that. How about we look at some of the … Continue reading

5 Exercises That Burn The Most Calories

There are a lot of workouts you can do to burn calories, but did you know that some of them burn more than others? If you’re looking to change things up with a new workout routine, then the five exercises below are worth trying out. They burn a whole lot of calories and can help … Continue reading

Tips On How To Keep Your Summer Body In The Fall

With its pool parties and shorts weather, summer is the perfect time to achieve the perfect body. That doesn’t mean, however, that as the weather changes, our bodies have to gain an extra layer! Here are some great tips on how to keep your summer body looking beach ready all the way into the fall. … Continue reading

10 Best Snacks Under 50 Calories

Snacking can add up to a whole lot of extra calories for you each day, which can mean unnecessary weight gain. If you are looking to make a change to better your health, then swapping your snacks for those that are healthier is a great way to go. Fortunately there are tons of delicious and … Continue reading

Top Story – Lose Weight Have Better Sex!

Everyone who has ever been in a relationship has, at some point, gone looking for ways to boost their sex drive or enhance the overall experience. One popular technique for improving a sexual relationship is weight loss.  But, does it really work? Pounds vs. Pleasure Weight loss and exercise do play a role in sexual … Continue reading

Top Story: How To Read Food Labels

Nowadays, food labels are found on pretty much anything that can be eaten. In fact, food labels can even be found on restaurant menus and fast food packaging. Because of this labeling trend, it is now a lot easier to know exactly what you are eating and whether the food is healthy, or not. In … Continue reading

Grow Your Own Food…Even In The City!

With more than a third of American adults considered obese, most people realize that being severely overweight is a detriment to ones physical health. But, did you know the obesity epidemic has also become a threat to national security? Largely because of obesity, it is getting much more difficult to find recruits who can pass … Continue reading

How To Control Your Weight As You Get Older

Ah, to be young again! Oftentimes people don’t realize how good they have it when they’re young until they’re old. In particular, young people are often overly-critical toward themselves about their weight. When you’re older, however, you realize just how good you had it then; your metabolism was working well, and you had no physical … Continue reading

5 Foods That Are Making You Fat

So you are in the middle of a workout program or a new diet, and you still are not losing the weight you want to. What gives? It may be that you are eating well, but not well enough to really lose weight. There are a few common foods in the modern diet that inject … Continue reading

Top Story – How To Lose Face Fat

Author: Chung Leong Yu Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on … Continue reading


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