How You Can Lose Fat Without Giving Up Your Favorite Foods

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That title sounds like the beginning of a long marketing pitch about a new wonder drug that burns fat without you having to do anything. It’s not. Let’s get one thing straight. You can’t binge on junk food all day … Continue reading

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5 Sneaky Ways To Burn Calories Without Trying

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The New Year is almost among us and the #1 New Years Resolution that people make is to lose weight. However, only 8% of those who make a resolution will actually keep it throughout the year. While there are obvious … Continue reading

Weight Loss Strategies From Around The World

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Poland Research from the US Department of Agriculture shows that Poles only spend 5% of their household budget on going out to eat. Now compare that with 37% of American’s household budgets. Typically, people who cook their own food at … Continue reading

Tips On How To Keep Your Summer Body In The Fall

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With its pool parties and shorts weather, summer is the perfect time to achieve the perfect body. That doesn’t mean, however, that as the weather changes, our bodies have to gain an extra layer! Here are some great tips on … Continue reading

Top Story – Lose Weight Have Better Sex!

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Everyone who has ever been in a relationship has, at some point, gone looking for ways to boost their sex drive or enhance the overall experience. One popular technique for improving a sexual relationship is weight loss.  But, does it … Continue reading

Top Story: How To Read Food Labels

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Nowadays, food labels are found on pretty much anything that can be eaten. In fact, food labels can even be found on restaurant menus and fast food packaging. Because of this labeling trend, it is now a lot easier to … Continue reading

Grow Your Own Food…Even In The City!

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With more than a third of American adults considered obese, most people realize that being severely overweight is a detriment to ones physical health. But, did you know the obesity epidemic has also become a threat to national security? Largely … Continue reading

How To Control Your Weight As You Get Older

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Ah, to be young again! Oftentimes people don’t realize how good they have it when they’re young until they’re old. In particular, young people are often overly-critical toward themselves about their weight. When you’re older, however, you realize just how … Continue reading