That title sounds like the beginning of a long marketing pitch about a new wonder drug that burns fat without you having to do anything. It’s not. Let’s get one thing straight. You can’t binge on junk food all day without putting on fat. This simply isn’t possible. Nature doesn’t allow this sort of thing. […]Read more "How You Can Lose Fat Without Giving Up Your Favorite Foods"
They say travel expands your horizons, but it can also thicken your waistline. Here’s how to vacation in some of the most popular countries without piling on the pounds. The aftermath of a holiday can be scary, but often it’s the prospect of going on vacation that fills us with fear. Away from our normal […]Read more "What To Eat And What To Avoid In These 6 Countries"
The New Year is almost among us and the #1 New Years Resolution that people make is to lose weight. However, only 8% of those who make a resolution will actually keep it throughout the year. While there are obvious tips to lose weight like hitting up the gym, counting calories, etc., there are also […]Read more "5 Sneaky Ways To Burn Calories Without Trying"
Poland Research from the US Department of Agriculture shows that Poles only spend 5% of their household budget on going out to eat. Now compare that with 37% of American’s household budgets. Typically, people who cook their own food at home have more control of their calorie intake and personal nutrition, so they tend to […]Read more "Weight Loss Strategies From Around The World"
It’s not easy trying to lose weight because there are so many people going around trying to sell you magic beans. No matter what you do it’s impossible to see any results. It definitely shouldn’t be this way although I think deep down you already know that. How about we look at some of the […]Read more "5 Myths That Could Be Stopping You From Losing Weight"
There are a lot of workouts you can do to burn calories, but did you know that some of them burn more than others? If you’re looking to change things up with a new workout routine, then the five exercises below are worth trying out. They burn a whole lot of calories and can help […]Read more "5 Exercises That Burn The Most Calories"
With its pool parties and shorts weather, summer is the perfect time to achieve the perfect body. That doesn’t mean, however, that as the weather changes, our bodies have to gain an extra layer! Here are some great tips on how to keep your summer body looking beach ready all the way into the fall. […]Read more "Tips On How To Keep Your Summer Body In The Fall"