Top 50 Ways To Be Kind in 2015

When was the last time you did something nice for someone else, a stranger perhaps, completely out of the blue? Most of us would like to say today. Or even this week, or month. But for many of us, this just isn’t the reality. Instead, we keep drifting through life, doing what we must, and […]

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Top 5 Traits of Happy People

By Suzie Patterson Happy People are no accident. They are happy because they have developed certain skills that make happiness part of their lives. Here are 5 skills that will reduce stress, build confidence and self-esteem, help reduce negative thinking and improve your relationships. 1. Savor the Moment Frequently this is called “Being Present” or […]

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10 Tips To Bust The Blues

By Bridget Geegan Blanton 1.) Master Your Thoughts The truth of the matter is that we believe whatever we tell ourselves. Be intentional in your thinking and internalize messages of hope, beauty and strength. Become an observer of your thoughts. Practice the habit of reining yourself back into the present moment and away from the […]

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