How Martial Arts Can Help Lower Your Stress Levels

We live in a stressful world these days, and it is getting more stressful by the minute. Between the increasing costs of living, meaning that we work harder to make less money, to longer commutes, to the way that smartphones have made us having to be accessible 24/7, to the other big and little annoyances in our lives, so many of us are feeling worn out – and stressed out – these days. Did you know that 77% of Americans feel physical symptoms related to stress, and 73% get psychological symptoms connected with it?


One way people are combating such stress levels is with martial arts in NYC and other cities. Here is why a growing number of people are finding relief from their stress with martial arts:

Martial arts in NYC is a true discipline

You will sometimes hear martial arts talked about as a discipline. It is a discipline in multiple meanings of the word, specifically the idea of it being a discipline that gives structure and order to the chaos of your life. Simply learning something new, and clearing your mind for an hour or so for your lessons, can help get you out of your current world, and into a new one, which can help improve your stress levels.

Breathing your way to stress relief

One of the important things in martial arts, no matter what you do, is breath control. Focusing on your breath is important, and it can also help your stress levels. Simply counting your breaths, and paying attention to them, can be a form of meditation, and can help you feel more relaxed.

Martial arts can help build up your confidence

No matter what aspect of martial arts you decide to learn, whether it be karate, tae kwon do, Brazilian jiu jitsu, kickboxing, other martial arts, or a mix of these disciplines, you will become more confident, as you will when acquiring any skill. Building up confidence can help alleviate stress, because you feel more in control, instead of feeling overwhelmed.

In addition, martial arts teach you confidence not just by acquiring a new skill, but because you will become both mentally and physically stronger by working at them. You may no longer have to worry late at night that you will be a soft target – you now have skills at self-defense that can help you if you need them.

Physical activity with martial arts can reduce stress

Getting in a great workout can release endorphins, which can give you a feeling of well-being. That is a huge stress relief right there, like the “runner’s high” that marathoners talk about. That goes for martial arts as well. In addition, because martial arts have such a strong mental aspect, you can get multiple ways to reduce your stress in both your body and your mind. To learn more about how to get involved with martial arts in NYC, and relief your stress at the same time, contact the experts at Ronin Athletics.

Lisa Swan writes on a variety of health and fitness topics.

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