Exercise can cause changes in brain chemistry that improve your mood and sense of well-being. Eating the right kinds of foods can also affect your mood. Conversely, a sedentary lifestyle and the wrong kinds of food can have a negative impact on your mood. Sugary comfort foods can make you feel good initially, only to result in your crashing later. If you are having trouble maintaining a healthful lifestyle, psychiatrists in New York, Los Angeles, and other cities may be able to help you figure out what is preventing you from achieving your goals.
If you have low self-esteem, you could have more trouble taking care of yourself. It can become a vicious cycle – not exercising and poor eating habits leads to become overweight, and becoming overweight could lower self-esteem. On the other hand, losing weight and getting fit can improve self-esteem.
Psychiatrists can help build confidence
Most people do not need to go to psychiatrists in New York or elsewhere to learn that they will feel better about themselves by getting in shape. Where the psychiatrist could help with is figuring out why they are not able to act in their own self-interest. Maybe they lack the self-confidence to believe that they are capable of losing excess weight. Maybe they have tried and failed in the past and have developed a defeatist attitude. A psychiatrist could help uncover negative attitudes and develop strategies for counteracting them.
There may be problems in your life that are beyond your control, be they family, job-related, physical, financial or something else. If you feel that you have no control over your life, you may be less likely to work at being physically fit. A psychiatrist could work with you to help you take control of your life with the help of fitness. If you are exercising regularly and eating a healthful diet, you are taking a proactive approach to your health and well-being and likely improving your psychological state.
Getting in shape is something you can do for yourself
Some people are very good at taking care of others, but not so good when it comes to taking care of themselves. Getting into shape is a way to take care of yourself for a change. If you do not think you deserve it, or feel guilty doing something just for you, those could be feelings worth discussing with a psychiatrist.
If there is some underlying psychological reason why you are not in shape, a psychiatrist could help you uncover it. Maybe you are so used to being overweight that you subconsciously feel more comfortable remaining that way. Maybe other family members are overweight and you fear alienating them if you lose weight.
Being out of shape could provide an excuse for not trying to find a significant other. You say you will start dating once you lose weight, but never lose the weight and avoid having to confront a fear of rejection or a fear that there are other things about you besides weight that will prevent someone else from finding you attractive. The same type of thinking can also keep you out of the job market. Psychiatrists in New York or wherever you live could help you recognize and overcome self-destructive patterns of behavior.
If you’re looking for a psychiatrist in the NYC area, please be sure to visit Dr. Wendy Wolfson.