If you are a woman who’s trying to lose weight, you must first realize that your body chemistry is different than a mans. It’s no secret that women tend to store excess fat in the thighs, hips and chest, while men primarily store it in their stomachs. Studies have shown that women also have a higher all-around percentage of body fat than men, which means we must work extra hard to lose weight. By identifying these key differences and focusing on the right areas, though, women can successfully lose weight.
#1 – Don’t Stave Yourself!
One of the biggest mistakes women make when trying to lose weight is reducing their caloric intake to an unhealthy level. You may initially lose some pounds by starving yourself, but this isn’t an effective long-term solution for your weight loss. If you want to lose weight and keep it off, you must develop a sustainable dieting plan that gives your body the energy and nutrients it requires for good health. A good rule of thumb is to base your diet around meats that fly or swim (think chicken and fish) along with fresh vegetables, whole grains and the occasional fruit.
#2 – Target Your Problem Areas
Performing workouts and exercise routines that target your problem areas will you achieve a slimmer body while raising your self-confidence. The type of exercise required for this will depend on the part of the body you are tar getting. For instance, you can target your thighs by using the elliptical for 30-45 minutes each night. In addition to working out your thighs, ellipticals also give your arms a good workout.
#3 – Cardio, Cardio and More Cardio
I can’t stress enough the importance of cardiovascular exercise for women who want to lose weight. Whether it’s jogging around the neighborhood, running on the treadmill, or doing 50 jumping jacks, you need to implement cardio workouts into your daily exercise routine. As the name suggests, “cardio” forces your heart to speed up, which in turn burns calories. You’ll reap the benefits of a healthier heart, better lung function, better circulation, and a healthier weight through the use of cardiovascular exercise.
#4 – Mentality
Contrary to what some people may believe, losing weight isn’t based solely on physical activities. You need to have the right attitude and outlook on your dieting and exercise if you wish to lose weight. Far too many women go back to their unhealthy lifestyle because they don’t see immediate results. You have to think of weight loss as a long-term process that requires commitment, dedication and hard work. If you remain vigilant and constantly work to improve your health, though, your weight will gradually begin to come off. One little tip that’s helpful for maintaining a positive attitude is to set short-term and long-term goals for yourself. A short-term goal, for instance, can be something as simple as cutting out sodas and drinking more water, while a long-term goal can be to lose 20 pounds.
Aaron is a content contributor for Ephedra Connections. Aaron enjoys writing about health and wellness tips.