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Featured Writers, Health and Lifestyle

Sunburn 101: How To Save Your Skin This Summer

Doblackpeoplegetsunburnt

Global climate change has been having a measurable impact on temperature increases and unstable weather conditions around the world. In fact, scientists believe that we have been experiencing more natural disasters than usual as a direct result of climate change. Additionally, hot temperatures and extremely sunny days have become even more common than usual in warm climate areas such as the desert and Australia. Because of this, it has become imperative for everyone to take steps to protect themselves from the dangers that are associated with sunburns.

Important Facts about Sunburns

1. How Common are Sunburns? According to the Skin Cancer Foundation, approximately 42 percent of the world’s population gets a moderate to severe sunburn at least once a year. Sadly, all of these sunburns could be avoided by taking proper precautions.

2. Direct Sunlight is Not Needed - Many people believe that they will only get a sunburn if they have a lot of direct exposure to the sun. However, this is an erroneous belief that leads to millions of sunburns annually. The fact is that you can get a sunburn during a cloudy day, so you should always wear sunscreen if you are going to be outside for an extended period of time.

3. Sunburns can Lead to Cancer - The risk of developing skin cancer is increased each time a person is sunburned. Simply put, the best way to prevent yourself from dealing with this common and potentially deadly medical condition is to take every possible precaution to protect yourself from the sun.

How can I Prevent Sunburns?

Staying inside all of the time is not practical, and it will also keep you from getting the proper amount of Vitamin D. Fortunately, there are several tips that you can use to keep yourself safe from sunburns.

1. Look for Shady Areas - Sitting in the shade will keep you from being directly exposed to the sun, and this is the ideal way to spend the majority of your time outside. If you like to sit on your porch or patio, you should install an awning to provide yourself with extra protection. Australians tend to favor Sea Shell Awnings because they offer a stylish option and can be placed virtually anywhere.

2. Wear Sunscreen - You should wear sunscreen that has an SPF of at least 15 every time you go outside. To obtain the ideal results, it is best to apply sunscreen 30 minutes before you go outside, and you should also reapply it every two hours.

3. Wear a Hat and Sunglasses - A hat with a wide brim will give you extra protection for your face and shoulders, and sunglasses will keep your eyes and the skin around them safe from the damaging effects of the sun.

Most people get a sunburn because they did not take proper precautions. To prevent this from happening to you, it is important to always keep sunblock and a hat in your car. By taking this preventative measure, you will be able to protect yourself whenever it becomes necessary.

Blogger Anthony Joseph likes to keep up on seasonal tips, and reminds everyone to stay out of the sun whenever it’s not absolutely necessary. Gone are the days of sunbathing for hours on end!

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About Leigh "Dangerous Lee" Langston

Author. Artist. Blogger. Single Mom. Black Woman. Stoner. Silly. Sexy. Loner. Cynic. Realist. These are some of the words I use to describe who I am. The Dangerous Lee Network features my commentary and guest content on viral topics and worldwide news as well as my short stories, poems, opinion essays and blogs that highlight events in my personal life.

Discussion

One thought on “Sunburn 101: How To Save Your Skin This Summer

  1. We all like a good tan, but the intent of a tan can quickly turn into a painful, unattractive peeling burn. Children are especially vulnerable to sunburn and MUST be protected. Apply sunscreen at least 30 minutes before going in the sun, using sunscreen with a SPF of 15 or greater and with products that have the Skin Cancer Foundation seal. Use hats, umbrellas, or awnings to provide shade whenever possible. Taking a break and reapplication of sunscreen every hour will prevent sunburn also.

    Like

    Posted by Barney M. Moss | July 3, 2013, 6:12 pm
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