Unhealthy food, pollution, medications, excessive stress, and vitamin and mineral deficiencies can damage your hair and lead to hair loss. Healthy food, on the other hand, stimulates hair growth and fortifies the follicles. Vitamin D, iron, vitamin B, and protein are important for hair health. Nutrition experts recommend eating dark green leafy vegetables, carrots, beef, and salmon. Dark green leafy vegetables stimulate sebum formation. Sebum makes the skin softer and moisturizes the skin of the scalp. It helps to keep the skin waterproof and acts as a hair conditioner. On the other hand, some foods cause an overproduction of sebum, and your hair will look oily as a result. It is recommended to eat foods that are high in vitamin B and to avoid simple carbohydrates and processed and junk food. Foods that supply vitamin B include crab, fish, eggs, cheese, and lamb. Foods such as legumes, dairies, and avocado help the body to control sebum levels. Stress is another factor that is responsible for hair loss and damage. The body copes with excessive stress by increasing the level of stress hormones. This can lead to vitamin B deficiency. Signs of deficiency include anemia, tiredness, pale skin, rapid heartbeat, and others.
Other foods that are important for hair health include prunes, bell peppers, green peas, peanuts, and brown rice. Lentils are a good source of folate, which facilitates cell renewal and supplies oxygen to the skin and scalp. Green peas are also packed with nutrients that are important for hair health. They are a good source of vitamin B, iron, and zinc. Omega-3 fatty acids in green peas make the hair less brittle, healthy, and thicker. Other foods that contain omega-3 include cod, clams, soy beverages, fish oil, and salmon. Bell peppers are also loaded with nutrients that prevent hair loss and breakage and facilitate hair growth. They are packed with vitamin C which supplies oxygen to the hair follicles. Foods that are high in vitamin C include kiwi, guava, oranges, strawberries, and grapefruit.
Nutrients in sweet potatoes and whole grains are also important for hair health. Sweet potatoes supply vitamin A, which facilitates blood circulation and stimulates hair growth. Whole grains are packed with dietary fiber and nutrients that prevent serious diseases and make the hair less brittle. Nutrition experts also recommend eating pumpkin seeds, shrimps, and blueberries. It may come as a surprise, but bacon is also considered a hair-healthy food. Bacon is packed with protein, zinc, vitamin B, and other nutrients that promote hair growth. Shrimps are tasty and contain nutrients such as zinc, iron, and vitamin B. They prevent hair loss. Moreover, you can cook shrimps in many different ways. You can prepare shrimp pilaf, shrimp curry, or Thai shrimp salad.
While many foods promote hair growth, there are certain factors that affect your hair health. These include medications, hormonal imbalance and shifts, aging, and others. Excessive stress is one of the factors that are responsible for hair loss. The good news is that it is reversible. Hormonal imbalance occurs postpartum and during nursing and pregnancy in women. It is another factor for temporary hair loss. Problems with the thyroid gland and iron deficiency may also cause temporary hair loss. Symptoms of iron deficiency include tiredness, frequent infections, soreness and swelling of the tongue, and others. Iron-rich foods include turkey, veal, sardines, and salmon. Plant foods also contain iron. It is found in spinach, beans, and lentils. Finally, nutrition experts recommend eating foods that are rich in protein. Hair growth slows down if your daily menu doesn’t include enough protein.
Jennifer Tardiff writes about weight loss and low-carb diet on many health blogs. She also writes for this weight loss guide: http://www.lowcarbdietguide.org/
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