Many people encounter a mid-day slump during their day, and this is especially true when they have office jobs. Usually after lunchtime is when the eyes get heavy and the brain feels fuzzy. Instead of downing coffee or other energy drinks, why not try some natural energy boosters? They can make a big difference in productivity and mood.
Take a walk. If it is a nice day outside, there is nothing more invigorating than a brisk walk around the building. It increases the heart rate and creates a great energy boost. Or, sprint up and down a few flights of stairs if the weather is inclement.
Eat some chocolate. A small serving of dark chocolate can boost mood and energy. Plus, dark chocolate contains powerful antioxidants and can be enjoyed in moderation.
Grab a healthy midday snack. Try to stay away from sugar and coffee. Instead, reach for a snack that is high in protein and fiber. Good midday meals include an apple and peanut butter; a smoothie, some cheese or yogurt; fresh berries; or some trail mix.
Use water to revitalize. Eight glasses is a minimum, for one can never drink too much water. Sipping ice cold water also raises the metabolism. Splashing cold water on the face in the middle of the day is a great way to wake up and feel energized during the afternoon slump.
Avoid big lunches. A heavy, carbohydrate-packed lunch will only instigate a nap during the afternoon. In order to be productive after the noon hour, be sure to eat smaller meals throughout the day. Be sure to include adequate amounts of protein and grains in order to maintain healthy blood sugar levels.
Do some stretching. Some simple stretches at the desk can energize and create alertness. Stretching also relieves muscle tension in the neck and back, as well as improves circulation and posture. Just five minutes of gentle stretching can wake up the entire body and revitalize the brain to tackle the rest of the day.
Get in a quick workout. If the office has a gym in the building, work out for fifteen minutes or so during lunch. This will give an immediate natural energy rush. Or, try exercising at the desk. There are many simple routines that can be done in a matter of minutes that really make a difference. Try keeping a set of five-pound weights at the desk to do some reps in the afternoon.
Jennifer I. wrote this article for people who are looking for a natural energy boost.