5 Foods You Must Avoid In Your 30’s

When you enter your thirties, you may start to notice your body changing. Your metabolism may decrease, and you may find it easier to gain weight and harder to lose weight. To combat these natural effects of aging, there are certain foods that you should avoid when you are in your thirties. The five types of food that you should avoid after you turn thirty are as follows.

Simple Sugars
If you are finding it hard to lose weight, your leptin levels may be high. Leptin is a hormone that is produced by your fat cells. It helps to regulate your hunger feelings, and it tells your body when to burn fat and when to store it. High leptin levels are common among middle aged people, and to lower them, you should avoid simple sugars.

Fast Food
Fast food is not healthy for anybody, but it can be especially damaging for middle aged people. Fast food is high in calories and low in nutrients. When you eat too much of it, you will notice a decline in your energy levels and an increase in your waistline measurements.

Processed Foods With High Sodium Levels
One of the scariest things about most processed foods is their high level of sodium. Too much salt can cause your body to retain water. This will make you look fatter, but it will also increase your blood pressure. That can lead to hypertension and serious heart problems. To lower your sodium intake, you should avoid processed or prepackaged foods like canned soup.

Juice can be healthy. It contains a lot of vitamins. However, it also contains a lot of calories. If you want the vitamins of fruit juice, you should simply eat a piece of fruit. Then, you will get the added benefit of fiber, and when eating fruits, you will not have to worry about your caloric intake.

Fake Sugars
If you are trying to lose weight, it may be tempting to eat a lot of low calorie food that contains fake sugars. However, this is not a healthy choice. Your body does not naturally know how to break down fake sugars, and these processed foods may wreak havoc on your system. In fact, drinks like diet colas have even been linked to serious issues like strokes.

By avoiding these foods, you will help to control your weight and your mood. For more info on health foods by food insurance, you can visit their website or sign-up for twitter updates.


Iris Pulga is a blogger who takes emergency preparedness seriously. Her addiction started when she noticed that consecutive typhoons hitting their local area in the Philippines. She gets most of her emergency preparedness and food storage ideas in foodinsurance.com.


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