There are many alternatives to medicine to live a healthier life or prevent sicknesses. Some people use acupuncture or yoga to help with stress. It is believed that green tea or wine is good for heart health. Recently there has also been reason to believe that music can have a huge impact on health.
Everyday Musical Benefits
People have used musical therapy for many years. When people listen to music they find that they are more relaxed. Some feel happier when they hear their favorite music and it is also easy to be more motivated in the gym when jamming out to a work out mix.
The Bigger Picture
Music has been treating conditions other than mood and depression. For several decades now, doctors have used music to treat people who are suffering from Parkinson’s or Alzheimer’s. Studies have been conducted to look into what is going on with the brain to affect the health of a person. Doctors have found that patients who are recovering from a stroke can use music to help restore any language they may have lost. People have even used music to help restore any muscle movement they may have lost. Studies have even shown that music can trigger a chemical reaction to bring back lost memories.
Feel the Beat
Neurologists believe that the brain responds to rhythmic music. Humans, unlike other mammals, have a natural tendency to tap our feet when we hear a beat. People who suffer from Parkinson’s have difficulty moving. By playing music the beat triggers the neurons in the brain to move the body. People who suffer from similar symptoms will put on music when they go for a walk or do chores around the house. The music helps them maintain a rhythm while they are moving around. It allows people to move easier without even being aware of it.
Find the Music
Research has proved that there is a profound effect on patient ailments. Results are seen best in those who are constantly involved in music. People who listen to live music, play music with other, create musical libraries, or join dance classes benefit from music. Music will boost their mood, prevent depression, help people exercise, stimulate movement and thoughts, and provide a fun experience. Music has several benefits for anyone. There is a style on music that will uplift emotions, other style to help people relax, and styles to get people up and dancing. It is just a matter of finding the music that sings to you.
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