It’s almost summer which means spring-cleaning is on our minds. If you have already performed the traditional overhaul of your home it is time to do a mental check. How do you feel now? Usually when we do a deep clean of our home we feel rejuvenated, refreshed and calm. Imagine taking those same feelings and feeling them all year long. What if we told you there are simply tips you can do to improve every area of your life. By using the spring cleaning approach we’ve got a plan for you, that will help you feel more alive, relaxed and rejuvenated in every area of your life. Here are tips to help you clean up your outside world so you can feel good on the inside.
There’s no place like home, and having a clean sanctuary will help you be more productive. This season get organized and feel your mood switch from stress to no more mess. Sometimes clutter can overwhelm us and make it hard for us to see the big picture. Start small and wrok your way to the bigger areas. By breaking up the tasks you will feel more accomplished after each one is done and clean.
We spend the majority of our life working. It is just as important to enjoy what you do for a living, as it is to enjoy where you work. If your work environment is cluttered or filled with things that don’t ultimately help you do your job better then it is time to do a deep cleaning. Focus on your desk area first and make sure to cleanse the entire area with cleanser.
Recognize that your body is your temple and what you put into it will effect your overall mood and ability to cope with stress. If you are feeling overwhelmed and frustrated ask yourself what have you been eating lately? Choose healthy unprocessed foods for a more balanced energy level. Make sure you are taking care of your entire body. Many people eat healthy but don’t keep up with regular physicals or dentist office cleanings. Keep your teeth healthy by brushing at least twice a day and flossing everyday. The daily maintenance will help you feel clean and balanced and keep you smiling all year long.
By cleaning up the cluttered or messy areas in your life you will feel better and be able to enjoy life more with less stress and less mess.
Shannon Kaiser is a lifestyle tip writer for many online and print publications. For more cleaning and health advice visit Tender Care Dental, a Dentist in Gladstone, OR.