If one banana is good for you, a few more won’t hurt?
Not exactly!! One medium banana has 27 carbs. If you are trying to cut down on your carbs during the day, make sure you count the carbs in “fruit” because they do add up!
Fruits with lower carbs are a great choice. Try to stick to berries, apples, melons and grapefruits.
Fruit is healthy so enjoy, but don’t forget to include them in your carb count for the day!
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