Just like in golf or bowling, your weight is your handicap. If you want to lower your weight, you’ve got to improve your game.

Invest in a good pair of sneakers and walk, ride a bike, or do whatever activities you like. Your food choices are your secret to success.

Invest in yourself by buying the lower carb, lower fat versions of the food you love. Mentally prepare for the game by reading labels, believing in yourself, and enjoying the results.

Remember, the reward is not how much you treat yourself with foods, but by looking in the mirror and admiring the real you!