The Fall clothes are out! When we wear stretchy summer clothes, our waistline can expand and we don’t even realize it. So try to do a clothes check every few days by wearing something that “doesn’t give” and you can monitor if you are gaining weight. Should you feel bloated or have gained a few pounds, don’t sweat it! Start lowering your fat and carb intake and read the book, “15-150 Secret To Simple Dieting” to give you inspiration and the power of knowledge to get the look you want.